Lose Weight

                       Custom Keto Diet Review                                   Rachel  Roberts There is a lot of reason you should choose a  keto diet  because of help you to  lose weight  easily. I think you have heard of keto diet plan but aren't sure exactly how it works.  First, you need to follow a  Keto Diet or a  Low Carb  High Fat diet and then you need to make some recipes. Second, you have to have a list of  keto foods  to help you stay strong.                                         What Is Keto Diet? we know that a lot of people in the world are suffering from obesity. I think It is a great challenge for people to lose weight. keto diet is for a  low carb   diet  and a  high-fat  diet that offers many health benefits such as  diabetes ,  cancer ,  epilepsy  and  Alzheimer's disease . In the keto diet, the majority of daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the  ket